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The Magic of Bluey: Why This Popular Children's TV Show Has the Whole World...
By now, if Bluey hasn't entered your heart and home, you've at least heard her name. The seven-year-old Australian blue heeler pup has taken the world by storm, flanked by her adorable little sister...
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How Baby Reindeer Flipped the Script, Making Even Vile Characters Incredibly...
It's a rare movie or TV series that comes along and captivates the audience with little more than dialogue. Seven episodes of dialogue, in fact. Donny Dunn, the narrator and protagonist of Baby...
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How Evil Season 4 Can Deliver a Satisfying Series Conclusion
When Evil Season 4 premieres in May, fans will be hoping for a resolution to a whole host of questions raised at the end of Evil Season 3. While some will be answered at the outset, more questions...
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Days of Our Lives Spoilers for the Week of 4-29-24: EJ Promises One Hell of a...
Hell hath no fury like a Dimera scorned, especially when that Dimera is EJ. On Days of Our Lives during the week of 4-29-24, Sloan faces her worst nightmare after EJ learns something she's been...
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Tracker Season 1 Episode 10 Review: Into the Wild
Well, that was quite the bloodbath! Tracker is many things, but in general, it's not super heavy on death, though that can be a natural conclusion to an action-adventure story. Violence can and will...
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When Calls the Heart Season 11 Episode 4 Review: Along Came a Spider
We've never learned much about Lucas's past. Lucas Bouchard has always had big dreams, loved huge surprises, and been loyal to those he cared about. When an old friend of his arrives unexpectedly on...
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Station 19 Season 7 Episode 6 Spoilers: An Intervention May Save Vic, Crisis...
It's time for Nineteen to show up for Vic. We've subtly witnessed Vic Hughes emotionally unraveling since the start of the season. And now, we'll address it head-on during Station 19 Season 7 Episode...
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We’re Heartbroken Over These 7 Must See Series Finales in May
The end of the TV season is always heartbreaking. Not only do our favorites wrap up for the season, but some shows end forever. And the 2024 season is one of the worst ever. There are at least seven...
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FROM Season 3: A Tantalizing Teaser Introduces a Shocking New Threat
We’ve got good news for all the FROM fanatics out there. We now know when the MGM+ hit series will return to our living rooms, and the answer is fall 2024! That may seem far away but don’t worry....
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Elsbeth Season 1 Episode 7 Spoilers: Elsbeth investigates a blue body on golf...
Something borrowed and someone blue. The campy, high-profile murders never get old on the somewhat new series Elsbeth.Elsbeth Season 1 Episode 7 will be giving away a wedding where the groom's side...
View ArticleWhat Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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“Exposure Therapy Changed My Life”
The work I did with Dr. Shikatani for my dog phobia changed my life! I am 58 years old and spent my entire life dealing with an irrational extreme phobia of dogs, which led to significant avoidance...
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