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The Bear Season 3 Trailer Brings Us Back Into Carmy's "Dysfunctional" Kitchen
It's been a long wait, but The Bear Season 3 is almost here. Sure, we're a little disappointed that Hulu is once again dropping every episode at once, as such a nuanced series deserves the sort of...
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Doctor Who Season 1 Episode 4 Review: 73 Yards
There are few hard and fast rules of time travel in the Doctor Who universe, but one seems to be that you can't cross your own timeline. Is that what happened to Ruby on Doctor Who Season 1 Episode 4?...
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The Top Moments From The King & Queen of the Ring 2024!
The much-anticipated King & Queen of the Ring came and went in front of another raucous international crowd, giving us an afternoon of solid wrestling and setting some future storylines into...
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Days of Our Lives Spoilers for the Week of 5-27-24: Heartbreaking Scenes For...
The longer the baby switch went on, the more people would get hurt... and it's not over yet. Nicole and EJ will welcome baby Jude with open arms on Days of Our Lives during the week of 5-27-24, but...
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When Calls the Heart Season 11 Episode 8 Review: Brother's Keeper
Sometimes, we crave another chance, while we run away from it other times. On When Calls the Heart Season 11 Episode 8, Tom Thornton attempted to make amends to those from whom J.B. Sweeney had conned...
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Interview with the Vampire Season 2 Episode 3 Review: No Pain
Armand and Louis had much more in common than even I realized when they stumbled upon each other in Paris. They'd both been under the love spell of one Lestat de Lioncourt.Interview with the Vampire...
View ArticleWhat Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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“Exposure Therapy Changed My Life”
The work I did with Dr. Shikatani for my dog phobia changed my life! I am 58 years old and spent my entire life dealing with an irrational extreme phobia of dogs, which led to significant avoidance...
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As the Friends 30th Anniversary Approaches, Will Any Sitcom Ever Have Such A...
It's hard for fans who remember the original NBC airing of Friends to believe, but "The One Where The Show Turns Thirty" is almost here. Friends was a ratings juggernaut from its 1994 premiere and...
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Hallmark Christmas Cruise: New Docuseries in the Works Capturing the Magic of...
Today, Hallmark Media announces a brand new unscripted reality series that will begin filming this fall. If you are a true Hallmark fan, a Hallmarkie, if you will, then you might have heard they're...
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Grey's Anatomy Season 20 Episode 10 Spoilers: Clash of the Titans and a Fan...
Are you ready for a classic Grey's Anatomy finale? We're not new to this; we're true to it, so the only thing that won't be surprising from Grey's Anatomy Season 20 Episode 10 is that it's guaranteed...
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Law & Order: Organized Crime Season 5: Everything We Know About Peacock's...
It'll be a long summer for Law & Order: Organized Crime fans. The Stabler-centered crime drama's cliffhanger made our jaws drop, and there's behind-the-scenes uncertainty, too. Law & Order:...
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