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Falling Like Snowflakes Shows An Old Romance The Path to Find Each Other
This year, Hallmark added two new Christmas in July originals. While some have difficulty getting into the spirit while it's warm and sunny outside, this was the ideal film to transport you to the...
View ArticleWhat Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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“Exposure Therapy Changed My Life”
The work I did with Dr. Shikatani for my dog phobia changed my life! I am 58 years old and spent my entire life dealing with an irrational extreme phobia of dogs, which led to significant avoidance...
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Interview with the Vampire Post-Mortem: Sam Reid On 'Messy' Lestat and...
It's a good thing we're getting an Interview with the Vampire Season 3 after that crushing and gripping finale. We knew the fallout from the trial would be dramatic and haunting, and it was. Louis got...
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Orphan Black: Echoes Season 1 Episode 2 Review: Jules
Every TV Fanatic knows that there is always the good and the bad that comes with a strong first episode of a series because while the story likely hooks the audience immediately, maintaining that...
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The Bear Cast: Where Have We Seen Them Before?
The Bear is an ongoing dramedy series that focuses on a struggling restaurant and its crew of ragtag cooks. Carmy Berzatto, a big-time fancy chef who returned to Chicago to take over his deceased...
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Nine Mysteries We Should Have Been Able To Solve
Good mysteries are hard to do well. You have to play fair, giving the audience enough clues to figure out the truth but not so many clues that the answer is obvious. Some TV mysteries were so well...
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NCIS Season 22: Everything We Know So Far
When it comes to police procedurals, whether on the ground or in the courtroom, audiences can usually count on the series staying on for much longer than most other genres. However, NCIS seems to be...
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The Agency: Everything We Know So Far About the Showtime Espionage Thriller
Paramount+ with Showtime has fired up a new series titled The Agency for subscribers. The Agency is an international espionage thriller that is landing some pretty heavy talent. Here’s everything we...
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Sirens: Netflix Series Casts Julianne Moore, Milly Alcock, Meghann Fahy
Netflix has never had trouble attracting top acting talent, but the upcoming series Sirens features an unusually stacked roster, even by the streaming giant's lofty standards. According to a new...
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The Equalizer Season 5: Cast & Character Guide
After four seasons, Queen Latifah has established The Equalizer as a quality mainstay of epic entertainment proportions, but is that really that surprising? It's Queen Latifah! The Equalizer has...
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Amish Affair Sneak Peek: Did God Sanction a Scandalous Affair?
There is no love quite like a forbidden one. It can be Lifetime's specialty to portray the latest in the summer's Ripped From the Headlines slate, which brings forth scandalous love and murder with...
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