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Days of Our Lives Spoilers for the Week of 7-08-24: Will An Explosive Reveal...
It's your week, Ericole fans. Days of Our Lives spoilers for the week of 7-08-24 promise that Nicole will tell Eric that he is Jude's father. This should be the couple's happily ever after, but with...
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Inside the Mind of Michael Beach: Preparation, Performance, and Passion
Michael Beach's career is a tapestry woven with diverse and dynamic roles, from dedicated law enforcement officers to complex characters navigating moral gray areas. With recent stellar performances,...
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Mayor of Kingstown Season 3 Episode 6 Review: Ecotone
The whole point of Mayor of Kingstown is to drive home the corrupt nature of the prison industrial complex. As new prisoners come and go, we get more familiar with the concept. But when we begin...
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House of the Dragon Season 2 Episode 4 Review: A Dance of Dragons
What. A. Battle. The world we've been given in House of the Dragon was carefully crafted long before this show graced our screens, and the result has been unbelievable. I know there are those die-hard...
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Orphan Black: Echoes Season 1 Episode 3 Review: Pegasus Girl
Considering how much storytelling has been accomplished in such a short time, it's almost hard to believe this fantastic series has only had three episodes. The first season of Orphan Black: Echoes is...
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Doctor Who Season 2 Cast and Character Guide
It's hard to predict what'll happen in the new season of Doctor Who. Current showrunner Russell T. Davies loves season-long mysteries and is careful not to spoil anything. Still, we know a little...
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The Seven Top Duos in the Power Universe
When you think about the Power Universe and its vast and varied characters, the ones who come to mind first are usually the big players. Ghost. Tommy. Kanan. Tariq. A series of men known by one name...
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Outer Banks Season 4: Everything We Know So Far
Pogues for life! But how long will we spend with John B and our favorite treasure-hunting crew? Fortunately, we have all the details about Outer Banks Season 4. Make sure you bookmark this page, as...
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11 Long-Standing Character Feuds that Captured TV Audiences
There's a difference between "feud" and "archrivalry." Most viewers understand that there is generally an antagonist and a protagonist, even if the lines of morality are often blurry. We aren't...
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17 Shows That Achieved Unprecedented Success
Some television shows seem to disappear almost the second they first air, while others have reasonably solid runs, but then they fade into obscurity. Then there are the shows that smash records,...
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The Bachelorette Season 21 Premiere Recap: Jenn's Ready For a Ferocious Love!
It's Bachelorette season! And you know what that means. It's time for the most awkward meet-cutes you've ever seen on national television! But first! We have to meet the bachelorette, of course, and...
View ArticleWhat Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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