What Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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“Exposure Therapy Changed My Life”
The work I did with Dr. Shikatani for my dog phobia changed my life! I am 58 years old and spent my entire life dealing with an irrational extreme phobia of dogs, which led to significant avoidance...
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The True Story Behind Paramount+'s Pillowcase Murders Docuseries
Releasing on May 14, 2024, The Pillowcase Murders is a somewhat unusual three-part docuseries. Many true crime movies and series in the past have documented the crimes of well-known serial killers...
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Station 19 Round Table: Did the Maya and Mason Reunion Have a Satisfying...
A reunion between estranged siblings had an emotional impact. But with Station 19 Season 7 Episode 7, the season is winding down, and we're waiting for the pieces to fall into place as the possible...
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ABC Releases 2024 Fall Schedule, Disappointing Will Trent & The Rookie Fans...
Well, if you had tried to get us to guess the ABC 2024-25 fall season announcement, we couldn’t have predicted much of it. There are new shows sprinkled throughout, but ABC is going almost full...
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Can Fire Country Recover From a Disastrous Sophomore Slump?
The Fire Country series gives fans a unique twist on an oversaturated niche in the TV industry. It's not the first show to focus on fire-related storylines or feature a main character who's been on...
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Nicolas Cage Lands First TV Role, The Boys Renewed for Season 5 & More Amazon...
Amazon had its inaugural upfront presentation today, and it may hold the most exciting information we’ve seen so far. Amazon MGM Studios has been entertaining us for a while now, but they’ve got even...
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Essential Viewing: 11 Walton Goggins Movies and TV Shows You Must See
Walton Goggins, the ghoulish antihero of Prime Video's Fallout series, has become an unexpected sex symbol with the show's success. Undoubtedly, the reason is the character of Ghoul. Goggins combines...
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Chicago PD Season 11 Episode12 Spoilers: Ruzek Returns & Soffer Directs An...
Thank goodness, Adam Ruzek is finally back. It feels like it has been forever since we've seen the man, but those craving his reappearance can rest assured that he'll return just in time for the...
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Blue Bloods Spoilers Reveal Promising Cliffhangers Amid Sad News About The...
The good news is that Blue Bloods is all set for an exciting season midseason finale. CBS is billing the eight episodes airing in the fall as the second half of Season 14, though Tom Selleck said in...
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Elsbeth Season 1 Episode 9 Spoilers: Elsbeth takes a sweet sip of justice
It's about time Elsbeth lived her Sex & The City realness in the next episode. A round of cosmopolitans for the girls! Seriously, the drink is full of electrolytes and antioxidants. In Elsbeth...
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Will Trent Season 2 Episode 9 Review: Residente o Visitante
Sometimes, learning about your family gets you more than you bargained for. On Will Trent Season 2 Episode 9, Will visited San Juan, Puerto Rico, to feel closer to his mother. While he accomplished...
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