Busting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
View ArticleWhat is DBT & is it Right for Me?
You have probably heard of Dialectical Behavior Therapy (DBT) if you have casually researched therapy approaches online. Though a widely popular treatment, DBT is often difficult to find in practice....
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“Exposure Therapy Changed My Life”
The work I did with Dr. Shikatani for my dog phobia changed my life! I am 58 years old and spent my entire life dealing with an irrational extreme phobia of dogs, which led to significant avoidance...
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CBS Towers Over the Compeition in Billions of Minutes Watched
CBS is taking a page out of Netflix’s playbook by announcing its programming success in the billions of minutes watched. If you were wondering what that might mean to a broadcast network, it measures...
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What Losers in Love Could Learn from These Successful TV Couples
Love is what many of us are inadvertently drawn to within the series. But it also garners the most drama, and some of it is contrived and unnecessary. It is far too familiar now for television series...
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Cobra Kai Premiere Date for Supersized Final Season Comes with a Catch
If you had told me back in 1984 that we'd still be following the antics of The Karate Kid 40 years later, I would have laughed in your face. As The Karate Kid movies progressed, they became less...
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House of the Dragon Season 2 Fan Theories: Who Is Cregan Stark, and Why Does...
House of the Dragon, the Game of Thrones prequel series that debuted on HBO and Max in 2022 and is returning soon, focuses on House Targaryen, generations before the events of the original Game of...
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CSI: Vegas Has Been Canceled. Can It Wrap Up These Key Storylines?
The viewing public learned of CSI: Vegas's end on April 19. Its cancellation by CBS really shouldn't have come as a shock. Its middling ratings have made it a bubble show throughout its entire run....
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The Conners Renewed For Seventh and Final Season at ABC
Today's intel is a bit of a mixed bag for fans of The Conners. After months of cancelation rumors, the long-running Roseanne spinoff has been renewed for a seventh season. That's the good news. The...
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Tracker Season 1 Episode 11 Spoilers: The Shaw Siblings Team Up On A Case
The Shaw family drama is finally getting some attention during Tracker Season 1 Episode 11. The hour will see Colter team up with his little sister Dory when a grad student goes missing after a house...
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CBS Fall Schedule 2024-25: Tracker on the Move, NCIS: Origins, Matlock...
Who imagined it would feel so good to receive news about the upcoming fall schedule?CBS is the first network to announce its plans for the 2024-25 season, and it’s brimming with good stuff. The lineup...
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9-1-1 Season 7 Episode 6 Review: There Goes The Groom
Silly me for thinking this would be a lighthearted affair. After a little midseason hiatus, 9-1-1 Season 7 Episode 6 brought us back to Maddie and Chimney's big day, which saw Maddie looking majestic...
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9-1-1 Post-Mortem: Kenneth Choi Talks Madney 'True Love' & Teases 'Big...
The Madney wedding day was far from the day Chimney and Maddie envisioned when they decided to say, "I do." After the big tease at the end of 9-1-1 Season 7 Episode 5, Buck and Eddie showed up to the...
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Law & Order: Organized Crime Season 4 Episode 11 Put Stabler in a Tough Spot...
The near-climax of the Angus farm story was full of violence, but it served a higher purpose. On Law & Order: Organized Crime Season 4 Episode 11, Stabler had to choose between his mission and...
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Station 19 Season 7 Episode 6 Review: With So Little To Be Sure Of
Who wouldn't give everything there is for more time with Victoria Hughes? While initially, Station 19 Season 7 Episode 6 didn't have the feel of a Vic-centric installment, and it had some unique...
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Grey's Anatomy Season 20 Episode 6 Review: The Marathon Continues
Do you know who has the MAGYK? Simone and Blue. Seriously, it's taken quite some time to lean into it overtly. But Grey's Anatomy Season 20 Episode 6 delivered on the intern friendships blossoming,...
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When Calls the Heart Season 11 Episode 5 Spoilers: Truths are Revealed as...
When Calls the Heart shines when it focuses on relationships. The Hope Valley community remains the best of the series, and spoilers for When Calls the Heart Season 11 Episode 5 tease that certain...
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