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Essential Viewing: 11 Keegan-Michael Key Movies and TV Shows You Must See
Roll call for J'Quellins, B'Lakes, D-Nices, A-A-Rons, and anyone else who doesn't want to get sent to Oshack Hennessy's office by inner-city substitute teacher Mr. Garvey! As the creator and star of...
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Criminal Minds: Evolution Gets Return Date, Teaser Art
We have big news for fans of the Criminal Minds franchise.Paramount+ announced today that new episodes of its spinoff/reboot series Criminal Minds: Evolution are set to premiere on June 6. The...
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Should The Bear Season 3 Ditch the Cameos & Get Back to Basics?
The Bear is one of those rare stories that comes along once in a blue moon. It doesn't get by on flashy CG, explosions, or modded-out race cars flying down the streets. Witty dialogue, high stress,...
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Sugar Season 1 Episode 6 Review: Go Home
No, life isn’t always like a movie, but if you watch enough of them, you can find a film that often ties into your life. For John on Sugar Season 1 Episode 6, it was Night of the Hunter, starring...
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Essential Viewing: 11 Josh Charles Movies and TV Shows You Must See
Some celebrities have a big name that fans immediately recognize. Others have less of a reputation but just as much talent.Josh Charles is a mildly successful actor with over forty credits in his...
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Fire Country Season 2 Episode 8 Review: It's Not Over
As the second hurtles towards the finale, everything is up in the air about what will be left for a third season. The previous episode delivered the bombshell that Three Rock is closing.Fire Country...
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Blue Bloods Season 14 Episode 8 Review: Wicked Games
The Reagans are usually a tight-knit family, but their armor had some cracks. Everyone was keeping secrets, and Frank learned that his high standards intimidated everyone he thought he was close...
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Will Trent Season 2 Episode 8 Spoilers: A Cold Case Triggers More of Will's...
We're in the last three episodes of Will Trent's shortened Season 2, so expect things to get intense and chaotic, at least with the cases. The spoilers for Will Trent Season 2 Episode 8 tease that as...
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The Idea of You: Do the Changes From the Book Hurt or Help the Movie?
“The Idea of You” is like Taylor Swift’s “Illicit Affairs.” Several TV shows and films have featured forbidden romance, but this film included a May-December romance and character exploration uniquely....
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As The Fall Guy Kicks Off a Mostly Superhero-Free Summer, Are the Marvel & DC...
It might feel like we just rang in the new year last week, but believe it or not, summer is already here -- at the movies, anyway. With the release of the Ryan Gosling-Emily Blunt action-romcom The...
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Pulp Fiction at 30: Why Quentin Tarantino Never Surpassed His Peak
Imagine what it was like in the 1990s -- and being constantly told and reminded that Tarantino was revolutionizing cinema. Not only was Quentin Tarantino's indie project being worshiped by film...
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Chicago Fire Season 12 Episode 11 Spoilers: Can Severide Survive Another...
I hope you're wearing your seatbelts because this ride is about to get bumpy. Coming around the corner on next week's Chicago Fire Season 12 Episode 11 is a joy ride courtesy of someone with a whole...
View ArticleWhat Exactly Is Self-Care?
Self-care gets a bad rap. If you’ve ever been told to “practice some self-care,” it was probably from your well-meaning friend who talks about how their new bullet journal changed their life, or your...
View ArticleThe Toxic Cycle of Perfectionism & Procrastination
While perfectionism at face value may sound great (“Who doesn’t want to be the best versions of themselves?”), it can lead to difficulties in your life that can be hard to acknowledge. It sounds...
View ArticleHow to Survive the Holidays & Foster Healthier Relationships Along the Way
For some, the phrase “Happy Holidays” brings about images of smiling faces, fun-filled memories, and feelings of joy. For others, the holidays are associated with family conflict, disappointment, and...
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OCD Explained
We recently launched our new Intensive CBT Program for Anxiety and OCD. We thought we could take some time to explain more about OCD below. We’ve all heard people casually throwing around the phrase,...
View ArticleBusting Some Myths About Postpartum Mental Health
Becoming a parent is an incredibly meaningful and fulfilling experience. However, it is also a time filled with stress and challenges. It’s estimated that approximately 1 in 5 mothers will experience...
View ArticlePromoting Healthy Futures: The Benefits of Bringing Young Children to Therapy
Preventative care, including routine well-child visits and dental cleanings, is common in medicine. Yet when it comes to mental health, people often take a “wait and see” approach, even once...
View ArticleSocial Anxiety Disorder: When Functional Anxiety Backfires
Where Social Anxiety Comes From Everybody has some social anxiety. In fact, if you had no social anxiety at all, you would struggle to function in everyday life. Social anxiety, or the fear of negative...
View ArticleThe Mental Health Benefits of Gratitude
Thanksgiving means different things to different people. For some, it represents a time to eat good food and spend time with loved ones. For others, it’s a reminder of estranged relationships or what...
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